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The health benefits

Why this dance is so good for your mind and body

  • Improved posture and muscle toning
  • Weight loss
  • Stress reduction
  • Preparation for childbirth
  • and more…

“Dance as the narration of a magical story; that recites on lips, illuminates imaginations and embraces the most sacred depths of souls.”

Shah Asad Rizvi

“The audiences’ ears hear the music and their eyes see you being that music. Dance is the music made visible. You are the music!”

Morocco

“Great dancers are not great because of their technique; they are great because of their passion”

Martha Graham

“Locked in this dance is a secret language that tells the story of women’s lives…their passions and their spirituality, their sacrifices, their joys, their intuitions, their emotional life drama.”

Delilah
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